我用 App 记录自己跑步 9 年了，下面列表展示的是 2025 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午间跑步 | 3.87 | 5'42" | 112 | 22min | 2025-03-24 11:25:37 |
| 半程马拉松 | 29.14 | 4'44" | 144 | 138min | 2025-03-23 08:08:59 |
| 清晨跑步 | 11.28 | 5'13" | 135 | 59min | 2025-03-22 07:27:44 |
| 午间跑步 | 2.92 | 5'28" | 113 | 16min | 2025-03-21 14:28:55 |
| 午间跑步 | 18.26 | 4'39" | 149 | 85min | 2025-03-20 12:51:13 |
| 夜晚跑步 | 6.51 | 5'22" | 133 | 35min | 2025-03-19 22:28:27 |
| 午后跑步 | 16.43 | 4'30" | 148 | 74min | 2025-03-18 16:47:32 |
| 傍晚跑步 | 2.75 | 5'28" | 127 | 15min | 2025-03-17 20:42:10 |
| 半程马拉松 | 25.98 | 4'58" | 158 | 129min | 2025-03-16 08:43:06 |
| 清晨跑步 | 6.45 | 4'49" | 141 | 31min | 2025-03-15 10:27:13 |
| 夜晚跑步 | 3.71 | 5'23" | 124 | 20min | 2025-03-14 23:36:41 |
| 夜晚跑步 | 12.97 | 5'19" | 131 | 69min | 2025-03-13 22:36:07 |
| 夜晚跑步 | 8.36 | 5'01" | 162 | 42min | 2025-03-12 23:11:23 |
| 午后跑步 | 13.00 | 5'05" | 144 | 66min | 2025-03-11 16:57:25 |
| 夜晚跑步 | 3.65 | 5'27" | 150 | 19min | 2025-03-10 23:08:42 |
| 半程马拉松 | 25.94 | 4'37" | 147 | 120min | 2025-03-09 09:49:09 |
| 午间跑步 | 8.63 | 4'59" | 159 | 43min | 2025-03-08 12:20:41 |
| 半程马拉松 | 21.03 | 5'58" | 125min | 2025-03-08 07:40:39 | |
| 午后跑步 | 5.52 | 4'53" | 145 | 27min | 2025-03-07 16:56:10 |
| 傍晚跑步 | 16.18 | 5'07" | 139 | 83min | 2025-03-06 21:41:44 |
| 午后跑步 | 14.98 | 4'40" | 148 | 70min | 2025-03-05 16:42:13 |
| 夜晚跑步 | 8.25 | 4'59" | 141 | 41min | 2025-03-04 23:11:42 |
| 夜晚跑步 | 5.26 | 5'07" | 152 | 26min | 2025-03-03 22:28:31 |
| 傍晚跑步 | 3.80 | 5'30" | 140 | 20min | 2025-03-02 19:59:38 |
| 清晨跑步 | 5.50 | 5'05" | 151 | 28min | 2025-03-01 08:18:17 |
| 清晨跑步 | 5.10 | 5'06" | 138 | 26min | 2025-02-28 08:12:16 |
| 清晨跑步 | 2.84 | 5'38" | 127 | 16min | 2025-02-27 08:15:45 |
| 夜晚跑步 | 2.81 | 5'35" | 148 | 15min | 2025-02-26 23:11:24 |
| 夜晚跑步 | 2.51 | 5'35" | 142 | 14min | 2025-02-25 22:49:52 |
| 清晨跑步 | 2.29 | 5'42" | 146 | 13min | 2025-02-24 07:59:37 |
| 夜晚跑步 | 2.20 | 5'30" | 144 | 12min | 2025-02-23 22:37:29 |
| 夜晚跑步 | 2.80 | 6'04" | 148 | 17min | 2025-02-22 22:47:56 |
| 夜晚跑步 | 5.07 | 5'43" | 154 | 29min | 2025-02-21 22:30:53 |
| 清晨跑步 | 12.92 | 4'29" | 145 | 58min | 2025-02-20 08:46:45 |
| 清晨跑步 | 6.51 | 5'12" | 119 | 33min | 2025-02-19 10:01:49 |
| 清晨跑步 | 16.13 | 4'46" | 145 | 77min | 2025-02-18 08:48:42 |
| 午后跑步 | 3.29 | 5'29" | 104 | 18min | 2025-02-17 17:39:31 |
| 半程马拉松 | 21.60 | 4'26" | 150 | 96min | 2025-02-16 08:54:25 |
| 清晨跑步 | 10.69 | 5'36" | 138 | 60min | 2025-02-15 07:57:11 |
| 夜晚跑步 | 5.07 | 5'08" | 150 | 26min | 2025-02-14 22:14:56 |
| 夜晚跑步 | 14.79 | 4'44" | 151 | 70min | 2025-02-13 22:50:50 |
| 夜晚跑步 | 2.78 | 5'22" | 137 | 14min | 2025-02-12 23:42:09 |
| 清晨跑步 | 13.00 | 4'23" | 150 | 57min | 2025-02-11 06:12:03 |
| 清晨跑步 | 5.22 | 4'59" | 129 | 26min | 2025-02-10 08:02:33 |
| 夜晚跑步 | 5.84 | 4'47" | 145 | 28min | 2025-02-09 22:40:40 |
| 清晨跑步 | 13.35 | 5'37" | 120 | 75min | 2025-02-08 08:52:13 |
| 夜晚跑步 | 5.30 | 5'27" | 150 | 28min | 2025-02-07 22:30:07 |
| 傍晚跑步 | 3.60 | 5'32" | 151 | 19min | 2025-02-06 21:40:58 |
| 傍晚跑步 | 1.96 | 6'06" | 149 | 11min | 2025-02-05 21:13:07 |
| 傍晚跑步 | 3.27 | 6'02" | 150 | 19min | 2025-02-04 21:07:49 |
| 夜晚跑步 | 1.66 | 7'52" | 130 | 13min | 2025-02-03 23:11:34 |
| 傍晚跑步 | 1.62 | 7'46" | 138 | 12min | 2025-02-02 21:38:06 |
| 清晨跑步 | 1.69 | 7'26" | 110 | 12min | 2025-02-01 10:31:14 |
| 清晨跑步 | 10.42 | 6'36" | 129 | 68min | 2025-02-01 09:07:23 |
| 清晨跑步 | 6.45 | 5'17" | 156 | 34min | 2025-01-31 07:23:08 |
| 清晨跑步 | 8.11 | 5'21" | 149 | 43min | 2025-01-31 06:29:03 |
| 夜晚跑步 | 16.91 | 5'14" | 133 | 88min | 2025-01-30 22:28:53 |
| 清晨跑步 | 8.51 | 4'49" | 150 | 41min | 2025-01-30 10:16:24 |
| 清晨跑步 | 7.19 | 5'17" | 126 | 38min | 2025-01-30 08:02:08 |
| 午后跑步 | 13.40 | 5'00" | 162 | 67min | 2025-01-29 17:14:04 |
| 清晨跑步 | 6.51 | 4'55" | 156 | 32min | 2025-01-29 10:57:51 |
| 清晨跑步 | 5.35 | 5'36" | 152 | 29min | 2025-01-29 08:50:18 |
| 清晨跑步 | 10.83 | 5'21" | 148 | 58min | 2025-01-28 07:59:51 |
| 清晨跑步 | 8.58 | 5'15" | 155 | 45min | 2025-01-28 06:15:07 |
| 半程马拉松 | 21.28 | 5'07" | 158 | 109min | 2025-01-27 07:58:45 |
| 夜晚跑步 | 3.47 | 6'21" | 148 | 22min | 2025-01-26 22:42:16 |
| 清晨跑步 | 17.24 | 5'23" | 147 | 93min | 2025-01-26 08:33:04 |
| 午后跑步 | 19.42 | 5'12" | 160 | 101min | 2025-01-25 18:38:36 |
| 午间跑步 | 3.96 | 6'19" | 157 | 25min | 2025-01-25 11:08:01 |
| 午间跑步 | 6.15 | 7'38" | 118 | 47min | 2025-01-24 14:19:35 |
| 半程马拉松 | 23.06 | 5'12" | 127 | 120min | 2025-01-24 08:00:36 |
| 午后跑步 | 3.34 | 6'39" | 133 | 22min | 2025-01-23 15:12:52 |
| 清晨跑步 | 12.88 | 4'54" | 135 | 63min | 2025-01-23 09:45:19 |
| 清晨跑步 | 2.78 | 5'24" | 135 | 15min | 2025-01-23 07:21:40 |
| 夜晚跑步 | 6.14 | 5'33" | 129 | 34min | 2025-01-22 22:11:27 |
| 午间跑步 | 1.38 | 6'55" | 112 | 9min | 2025-01-21 14:20:36 |
| 清晨跑步 | 6.00 | 5'19" | 152 | 32min | 2025-01-21 09:18:31 |
| 清晨跑步 | 2.69 | 6'43" | 151 | 18min | 2025-01-20 08:55:42 |
| 傍晚跑步 | 1.99 | 7'56" | 128 | 15min | 2025-01-19 19:02:58 |
| 午后跑步 | 3.48 | 6'37" | 129 | 23min | 2025-01-18 15:54:49 |
| 午间跑步 | 8.34 | 5'31" | 167 | 46min | 2025-01-18 11:10:46 |
| 清晨跑步 | 17.76 | 5'28" | 147 | 97min | 2025-01-18 07:31:04 |
| 午间跑步 | 9.67 | 5'50" | 137 | 56min | 2025-01-17 13:10:00 |
| 清晨跑步 | 17.94 | 5'01" | 126 | 90min | 2025-01-17 08:07:25 |
| 夜晚跑步 | 13.79 | 5'35" | 125 | 77min | 2025-01-16 22:27:50 |
| 清晨跑步 | 8.44 | 5'01" | 151 | 42min | 2025-01-16 10:13:05 |
| 夜晚跑步 | 16.19 | 5'29" | 152 | 89min | 2025-01-15 22:02:41 |
| 清晨跑步 | 5.36 | 5'14" | 134 | 28min | 2025-01-15 07:33:20 |
| 午间跑步 | 3.53 | 5'57" | 147 | 21min | 2025-01-14 14:23:19 |
| 清晨跑步 | 10.35 | 5'30" | 153 | 57min | 2025-01-14 07:54:49 |
| 清晨跑步 | 8.29 | 5'47" | 154 | 48min | 2025-01-14 06:09:45 |
| 夜晚跑步 | 12.88 | 5'45" | 155 | 74min | 2025-01-13 22:14:19 |
| 午间跑步 | 4.16 | 5'31" | 147 | 22min | 2025-01-13 14:20:56 |
| 清晨跑步 | 9.81 | 5'18" | 136 | 52min | 2025-01-13 08:07:53 |
| 午后跑步 | 1.72 | 6'49" | 140 | 11min | 2025-01-12 17:01:58 |
| 半程马拉松 | 25.90 | 5'17" | 143 | 137min | 2025-01-12 07:42:48 |
| 午后跑步 | 16.23 | 4'59" | 146 | 81min | 2025-01-11 15:17:10 |
| 清晨跑步 | 13.32 | 5'10" | 146 | 69min | 2025-01-11 07:51:50 |
| 清晨跑步 | 5.07 | 5'38" | 148 | 28min | 2025-01-11 06:58:08 |
| 清晨跑步 | 19.21 | 5'09" | 147 | 99min | 2025-01-10 09:47:14 |
| 清晨跑步 | 5.69 | 5'58" | 137 | 34min | 2025-01-10 06:40:58 |
| 午间跑步 | 6.54 | 5'49" | 133 | 38min | 2025-01-09 14:22:37 |
| 清晨跑步 | 16.25 | 5'17" | 151 | 86min | 2025-01-09 08:07:12 |
| 清晨跑步 | 5.48 | 5'28" | 142 | 30min | 2025-01-09 06:33:29 |
| 半程马拉松 | 22.56 | 5'08" | 128 | 116min | 2025-01-08 13:21:59 |
| 夜晚跑步 | 16.17 | 5'34" | 124 | 90min | 2025-01-07 22:11:07 |
| 午间跑步 | 2.25 | 6'42" | 142 | 15min | 2025-01-07 14:32:46 |
| 清晨跑步 | 8.74 | 5'36" | 139 | 49min | 2025-01-07 07:55:20 |
| 夜晚跑步 | 12.93 | 5'30" | 164 | 71min | 2025-01-06 22:06:21 |
| 午后跑步 | 10.49 | 5'54" | 151 | 62min | 2025-01-06 15:43:21 |
| 午后跑步 | 8.83 | 6'21" | 158 | 56min | 2025-01-05 16:03:48 |
| 半程马拉松 | 21.86 | 5'29" | 126 | 120min | 2025-01-05 08:04:12 |
| 午后跑步 | 9.68 | 6'19" | 124 | 61min | 2025-01-04 16:29:41 |
| 清晨跑步 | 11.39 | 6'08" | 154 | 70min | 2025-01-04 10:49:37 |
| 午后跑步 | 7.66 | 6'39" | 130 | 51min | 2025-01-03 16:35:16 |
| 半程马拉松 | 22.96 | 5'16" | 150 | 121min | 2025-01-03 07:02:34 |
| 午后跑步 | 1.14 | 7'19" | 124 | 8min | 2025-01-02 17:17:28 |
| 清晨跑步 | 0.93 | 7'50" | 139 | 7min | 2025-01-02 10:45:21 |
| 半程马拉松 | 25.82 | 5'37" | 143 | 145min | 2025-01-02 07:13:35 |
| 午间跑步 | 2.83 | 6'01" | 150 | 17min | 2025-01-01 14:47:42 |
| 清晨跑步 | 0.89 | 8'22" | 138 | 7min | 2025-01-01 10:30:39 |
| 清晨跑步 | 1.01 | 7'03" | 138 | 7min | 2025-01-01 09:43:37 |
| 清晨跑步 | 4.97 | 6'10" | 147 | 30min | 2025-01-01 08:46:36 |
| 清晨跑步 | 6.45 | 5'27" | 121 | 35min | 2025-01-01 07:49:48 |