我用 App 记录自己跑步 7 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 傍晚跑步 | 3.27 | 5'15" | 140 | 17min | 2023-09-20 21:29:43 |
| 傍晚跑步 | 3.30 | 5'28" | 141 | 18min | 2023-09-19 19:59:01 |
| 傍晚跑步 | 2.71 | 6'17" | 150 | 17min | 2023-09-18 19:53:30 |
| 傍晚跑步 | 0.97 | 12'03" | 83 | 11min | 2023-09-17 19:40:45 |
| 清晨跑步 | 0.67 | 5'42" | 124 | 3min | 2023-09-17 10:36:13 |
| 清晨跑步 | 5.07 | 4'02" | 156 | 20min | 2023-09-17 10:13:18 |
| 清晨跑步 | 0.49 | 14'01" | 96 | 6min | 2023-09-16 09:15:55 |
| 清晨跑步 | 5.37 | 4'28" | 143 | 24min | 2023-09-16 08:50:47 |
| 夜晚跑步 | 0.51 | 14'48" | 91 | 7min | 2023-09-15 22:30:10 |
| 傍晚跑步 | 5.84 | 4'47" | 130 | 28min | 2023-09-15 21:59:23 |
| 清晨跑步 | 1.54 | 14'31" | 67 | 22min | 2023-09-15 08:58:01 |
| 夜晚跑步 | 0.20 | 16'28" | 105 | 3min | 2023-09-14 23:12:39 |
| 夜晚跑步 | 5.70 | 4'54" | 145 | 28min | 2023-09-14 22:40:56 |
| 午间跑步 | 0.45 | 12'24" | 76 | 5min | 2023-09-14 14:17:41 |
| 清晨跑步 | 0.51 | 14'24" | 73 | 7min | 2023-09-14 00:01:27 |
| 夜晚跑步 | 2.93 | 5'16" | 117 | 15min | 2023-09-13 23:44:41 |
| 傍晚跑步 | 5.75 | 4'52" | 136 | 28min | 2023-09-12 21:32:39 |
| 清晨跑步 | 1.06 | 10'53" | 85 | 11min | 2023-09-12 07:46:07 |
| 夜晚跑步 | 5.72 | 4'53" | 137 | 28min | 2023-09-11 22:16:30 |
| 午间跑步 | 0.52 | 15'05" | 67 | 7min | 2023-09-11 14:55:08 |
| 午后跑步 | 0.42 | 14'13" | 97 | 5min | 2023-09-10 15:56:15 |
| 午后跑步 | 1.83 | 5'33" | 114 | 10min | 2023-09-10 15:42:33 |
| 午间跑步 | 4.57 | 6'24" | 141 | 29min | 2023-09-10 13:38:26 |
| 清晨跑步 | 2.67 | 5'56" | 128 | 15min | 2023-09-09 10:26:01 |
| 傍晚跑步 | 2.63 | 6'04" | 137 | 15min | 2023-09-08 19:06:51 |
| 午后跑步 | 2.48 | 6'07" | 144 | 15min | 2023-09-07 17:25:47 |
| 清晨跑步 | 0.47 | 16'39" | 112 | 7min | 2023-09-07 07:02:13 |
| 清晨跑步 | 7.48 | 4'41" | 144 | 35min | 2023-09-07 06:25:25 |
| 傍晚跑步 | 3.58 | 5'04" | 149 | 18min | 2023-09-06 19:06:30 |
| 午间跑步 | 1.06 | 14'42" | 92 | 15min | 2023-09-06 14:24:32 |
| 午间跑步 | 1.78 | 5'37" | 131 | 10min | 2023-09-06 14:12:41 |
| 午间跑步 | 0.32 | 15'06" | 65 | 4min | 2023-09-06 11:12:50 |
| 午后跑步 | 2.61 | 6'09" | 127 | 16min | 2023-09-05 17:50:55 |
| 午间跑步 | 0.62 | 15'25" | 92 | 9min | 2023-09-04 13:27:13 |
| 午间跑步 | 10.22 | 4'11" | 160 | 42min | 2023-09-04 12:41:08 |
| 午间跑步 | 2.49 | 6'07" | 143 | 15min | 2023-09-04 12:17:07 |
| 午间跑步 | 2.47 | 6'23" | 122 | 15min | 2023-09-03 11:09:59 |
| 午后跑步 | 3.29 | 5'44" | 141 | 18min | 2023-09-02 18:15:22 |
| 午后跑步 | 1.49 | 7'33" | 122 | 11min | 2023-09-01 18:12:43 |
| 午后跑步 | 1.46 | 11'37" | 105 | 16min | 2023-09-01 16:03:10 |
| 清晨跑步 | 0.43 | 12'52" | 101 | 5min | 2023-09-01 09:07:52 |
| 清晨跑步 | 4.99 | 4'37" | 135 | 23min | 2023-09-01 08:42:22 |
| 清晨跑步 | 0.59 | 18'36" | 90 | 11min | 2023-09-01 00:01:20 |
| 夜晚跑步 | 5.66 | 4'36" | 135 | 26min | 2023-08-31 23:34:17 |
| 夜晚跑步 | 3.65 | 5'11" | 145 | 18min | 2023-08-30 23:41:15 |
| 傍晚跑步 | 0.86 | 20'53" | 93 | 17min | 2023-08-30 20:43:07 |
| 夜晚跑步 | 5.70 | 5'26" | 143 | 31min | 2023-08-29 22:39:13 |
| 午后跑步 | 2.52 | 7'57" | 130 | 20min | 2023-08-28 18:17:57 |
| 傍晚跑步 | 0.92 | 21'10" | 55 | 19min | 2023-08-27 20:15:38 |
| 清晨跑步 | 5.79 | 4'37" | 134 | 26min | 2023-08-27 07:28:17 |
| 傍晚跑步 | 1.56 | 16'25" | 69 | 25min | 2023-08-26 19:37:24 |
| 清晨跑步 | 2.57 | 6'13" | 134 | 16min | 2023-08-26 09:09:37 |
| 清晨跑步 | 2.26 | 7'57" | 123 | 18min | 2023-08-25 10:12:37 |
| 傍晚跑步 | 5.85 | 5'29" | 124 | 32min | 2023-08-24 21:38:08 |
| 清晨跑步 | 3.77 | 5'18" | 125 | 20min | 2023-08-23 07:09:14 |
| 午后跑步 | 2.65 | 5'58" | 115 | 15min | 2023-08-22 17:42:34 |
| 傍晚跑步 | 2.54 | 6'15" | 118 | 15min | 2023-08-21 20:27:00 |
| 午间跑步 | 2.61 | 6'08" | 151 | 16min | 2023-08-20 11:10:45 |
| 傍晚跑步 | 2.40 | 6'36" | 145 | 15min | 2023-08-19 20:35:56 |
| 清晨跑步 | 2.62 | 6'07" | 142 | 16min | 2023-08-18 10:29:32 |
| 清晨跑步 | 3.50 | 4'56" | 121 | 17min | 2023-08-17 09:40:56 |
| 午间跑步 | 0.84 | 6'11" | 116 | 5min | 2023-08-16 13:38:21 |
| 清晨跑步 | 5.02 | 4'49" | 133 | 24min | 2023-08-16 09:37:30 |
| 清晨跑步 | 2.65 | 6'13" | 120 | 16min | 2023-08-15 09:28:03 |
| 清晨跑步 | 0.48 | 15'13" | 70 | 7min | 2023-08-15 08:55:19 |
| 清晨跑步 | 2.66 | 6'01" | 149 | 16min | 2023-08-14 09:27:30 |
| 傍晚跑步 | 2.86 | 5'35" | 118 | 15min | 2023-08-13 19:47:11 |
| 清晨跑步 | 5.93 | 5'04" | 138 | 30min | 2023-08-12 07:47:58 |
| 夜晚跑步 | 5.43 | 5'33" | 129 | 30min | 2023-08-11 22:02:19 |
| 清晨跑步 | 5.97 | 4'41" | 158 | 28min | 2023-08-10 06:51:00 |
| 午间跑步 | 2.74 | 6'10" | 131 | 16min | 2023-08-09 11:05:12 |
| 傍晚跑步 | 3.25 | 6'11" | 148 | 20min | 2023-08-08 20:25:57 |
| 午间跑步 | 2.81 | 5'39" | 130 | 15min | 2023-08-07 14:38:18 |
| 清晨跑步 | 7.60 | 4'52" | 157 | 37min | 2023-08-06 09:06:13 |
| 傍晚跑步 | 4.92 | 5'08" | 148 | 25min | 2023-08-05 20:46:58 |
| 午间跑步 | 10.33 | 4'33" | 153 | 47min | 2023-08-04 13:42:19 |
| 傍晚跑步 | 5.33 | 5'15" | 117 | 28min | 2023-08-03 21:22:07 |
| 午间跑步 | 9.92 | 4'26" | 141 | 44min | 2023-08-02 13:08:57 |
| 午间跑步 | 9.87 | 4'22" | 142 | 43min | 2023-08-01 12:29:18 |
| 夜晚跑步 | 5.36 | 5'13" | 123 | 28min | 2023-07-31 22:05:10 |
| 清晨跑步 | 8.05 | 4'53" | 160 | 39min | 2023-07-30 07:29:35 |
| 午间跑步 | 5.19 | 4'50" | 150 | 25min | 2023-07-29 13:49:46 |
| 午后跑步 | 5.10 | 4'42" | 148 | 24min | 2023-07-28 18:04:21 |
| 午间跑步 | 3.02 | 5'23" | 124 | 16min | 2023-07-27 12:20:25 |
| 傍晚跑步 | 4.83 | 5'23" | 121 | 26min | 2023-07-26 21:41:13 |
| 午间跑步 | 3.41 | 4'59" | 131 | 17min | 2023-07-25 14:41:31 |
| 午后跑步 | 5.20 | 4'48" | 140 | 25min | 2023-07-24 18:09:53 |
| 半程马拉松 | 21.16 | 4'23" | 158 | 92min | 2023-07-23 07:53:17 |
| 午后跑步 | 4.67 | 5'34" | 149 | 26min | 2023-07-22 18:40:17 |
| 午后跑步 | 4.64 | 4'19" | 142 | 20min | 2023-07-21 17:34:55 |
| 清晨跑步 | 4.50 | 4'39" | 158 | 20min | 2023-07-20 07:57:47 |
| 傍晚跑步 | 5.20 | 5'43" | 139 | 29min | 2023-07-19 21:55:03 |
| 午后跑步 | 2.44 | 6'02" | 148 | 14min | 2023-07-18 18:57:41 |
| 清晨跑步 | 4.54 | 4'23" | 145 | 19min | 2023-07-18 08:01:20 |
| 午间跑步 | 2.65 | 6'03" | 124 | 16min | 2023-07-17 11:20:33 |
| 午间跑步 | 2.62 | 6'06" | 143 | 16min | 2023-07-16 11:04:21 |
| 半程马拉松 | 21.15 | 4'38" | 152 | 98min | 2023-07-15 07:15:09 |
| 傍晚跑步 | 2.66 | 5'45" | 144 | 15min | 2023-07-14 20:59:40 |
| 午间跑步 | 2.54 | 5'53" | 146 | 14min | 2023-07-13 12:25:18 |
| 清晨跑步 | 3.94 | 4'35" | 139 | 18min | 2023-07-13 07:57:53 |
| 午后跑步 | 2.49 | 6'05" | 149 | 15min | 2023-07-12 18:36:56 |
| 清晨跑步 | 9.19 | 4'27" | 154 | 40min | 2023-07-12 07:39:01 |
| 清晨跑步 | 4.41 | 4'35" | 150 | 20min | 2023-07-11 08:07:27 |
| 午间跑步 | 2.54 | 6'10" | 145 | 15min | 2023-07-10 14:47:31 |
| 清晨跑步 | 6.97 | 4'12" | 155 | 29min | 2023-07-10 07:42:34 |
| 清晨跑步 | 6.92 | 4'56" | 142 | 34min | 2023-07-09 08:04:36 |
| 清晨跑步 | 3.30 | 4'52" | 158 | 16min | 2023-07-08 09:06:05 |
| 清晨跑步 | 3.27 | 4'50" | 149 | 15min | 2023-07-08 08:17:15 |
| 清晨跑步 | 3.23 | 4'45" | 148 | 15min | 2023-07-07 07:29:19 |
| 清晨跑步 | 3.23 | 5'41" | 150 | 18min | 2023-07-07 06:44:24 |
| 午间跑步 | 2.57 | 5'54" | 134 | 15min | 2023-07-06 11:15:32 |
| 清晨跑步 | 6.09 | 5'12" | 149 | 31min | 2023-07-05 07:33:01 |
| 清晨跑步 | 13.94 | 5'18" | 150 | 74min | 2023-07-04 08:11:56 |
| 午间跑步 | 2.74 | 5'51" | 152 | 16min | 2023-07-03 14:09:54 |
| 清晨跑步 | 2.86 | 5'51" | 133 | 16min | 2023-07-02 09:51:00 |
| 清晨跑步 | 2.48 | 6'26" | 151 | 15min | 2023-07-01 10:37:08 |
| 夜晚跑步 | 3.53 | 5'41" | 150 | 20min | 2023-06-30 23:30:48 |
| 午后跑步 | 2.54 | 6'14" | 151 | 15min | 2023-06-29 18:28:30 |
| 午间跑步 | 6.46 | 5'07" | 149 | 33min | 2023-06-28 13:38:32 |
| 午间跑步 | 7.44 | 4'51" | 147 | 36min | 2023-06-27 14:05:41 |
| 午间跑步 | 3.01 | 5'55" | 153 | 17min | 2023-06-26 13:31:22 |
| 午间跑步 | 7.99 | 5'05" | 133 | 40min | 2023-06-25 13:39:40 |
| 清晨跑步 | 14.15 | 4'27" | 155 | 63min | 2023-06-24 08:14:15 |
| 午后跑步 | 7.55 | 4'23" | 149 | 33min | 2023-06-23 17:32:32 |
| 清晨跑步 | 5.11 | 4'54" | 150 | 25min | 2023-06-22 08:23:53 |
| 夜晚跑步 | 7.60 | 5'00" | 148 | 38min | 2023-06-21 22:09:37 |
| 午后跑步 | 2.51 | 6'25" | 150 | 16min | 2023-06-20 17:10:47 |
| 午间跑步 | 2.60 | 6'07" | 149 | 15min | 2023-06-19 11:51:35 |
| 傍晚跑步 | 5.13 | 5'17" | 132 | 27min | 2023-06-18 21:26:06 |
| 清晨跑步 | 2.89 | 6'36" | 146 | 19min | 2023-06-17 09:33:48 |
| 清晨跑步 | 5.72 | 4'54" | 147 | 28min | 2023-06-16 06:44:48 |
| 午间跑步 | 2.48 | 6'05" | 148 | 15min | 2023-06-15 12:16:32 |
| 夜晚跑步 | 5.21 | 5'12" | 147 | 27min | 2023-06-14 22:30:07 |
| 午后跑步 | 2.36 | 5'57" | 150 | 14min | 2023-06-13 18:03:47 |
| 午后跑步 | 5.25 | 4'46" | 148 | 25min | 2023-06-13 16:34:28 |
| 午后跑步 | 2.84 | 6'48" | 123 | 19min | 2023-06-12 17:37:03 |
| 夜晚跑步 | 5.01 | 5'49" | 140 | 29min | 2023-06-11 22:08:07 |
| 半程马拉松 | 21.16 | 4'38" | 150 | 98min | 2023-06-10 06:52:10 |
| 午后跑步 | 2.74 | 5'54" | 147 | 16min | 2023-06-09 17:55:39 |
| 午后跑步 | 2.61 | 6'06" | 150 | 15min | 2023-06-08 18:03:36 |
| 午间跑步 | 11.97 | 4'40" | 149 | 56min | 2023-06-07 13:38:31 |
| 午间跑步 | 8.09 | 4'56" | 148 | 40min | 2023-06-06 11:39:39 |
| 午后跑步 | 5.10 | 4'54" | 153 | 25min | 2023-06-05 17:56:04 |
| 夜晚跑步 | 2.56 | 6'18" | 142 | 16min | 2023-06-04 23:14:54 |
| 午间跑步 | 2.66 | 6'20" | 117 | 16min | 2023-06-03 13:00:21 |
| 午间跑步 | 2.54 | 5'57" | 143 | 15min | 2023-06-02 11:39:19 |
| 午后跑步 | 14.75 | 4'32" | 141 | 67min | 2023-06-01 15:01:53 |
| 午后跑步 | 3.26 | 5'34" | 119 | 18min | 2023-05-31 18:30:18 |
| 午间跑步 | 2.64 | 5'55" | 124 | 15min | 2023-05-30 13:30:38 |
| 午间跑步 | 2.68 | 5'46" | 131 | 15min | 2023-05-29 12:23:22 |
| 清晨跑步 | 1.80 | 6'43" | 133 | 12min | 2023-05-29 07:25:47 |
| 清晨跑步 | 13.72 | 4'23" | 134 | 60min | 2023-05-28 08:04:45 |
| 清晨跑步 | 8.06 | 4'45" | 137 | 38min | 2023-05-27 07:30:22 |
| 午间跑步 | 8.05 | 4'58" | 135 | 40min | 2023-05-26 13:30:14 |
| 清晨跑步 | 9.62 | 4'34" | 132 | 44min | 2023-05-25 10:55:28 |
| 清晨跑步 | 5.76 | 4'20" | 142 | 25min | 2023-05-24 07:17:30 |
| 午间跑步 | 7.42 | 4'43" | 157 | 35min | 2023-05-23 11:45:18 |
| 清晨跑步 | 2.74 | 5'47" | 153 | 15min | 2023-05-22 09:50:47 |
| 午间跑步 | 5.17 | 4'15" | 123 | 22min | 2023-05-21 12:43:26 |
| 清晨跑步 | 2.73 | 5'58" | 129 | 16min | 2023-05-21 10:56:10 |
| 清晨跑步 | 8.19 | 4'23" | 140 | 36min | 2023-05-20 07:41:27 |
| 午间跑步 | 5.24 | 4'26" | 139 | 23min | 2023-05-19 11:52:06 |
| 夜晚跑步 | 6.04 | 4'38" | 130 | 28min | 2023-05-18 22:34:14 |
| 清晨跑步 | 5.19 | 4'38" | 135 | 24min | 2023-05-17 07:21:48 |
| 清晨跑步 | 3.31 | 4'51" | 16min | 2023-05-16 06:45:46 | |
| 清晨跑步 | 2.70 | 5'39" | 131 | 15min | 2023-05-15 10:29:05 |
| 清晨跑步 | 5.28 | 4'44" | 137 | 25min | 2023-05-15 06:45:19 |
| 傍晚跑步 | 8.06 | 4'59" | 134 | 40min | 2023-05-14 21:43:14 |
| 傍晚跑步 | 2.72 | 5'50" | 145 | 15min | 2023-05-13 20:06:27 |
| 清晨跑步 | 11.03 | 4'30" | 137 | 49min | 2023-05-13 06:26:04 |
| 傍晚跑步 | 5.29 | 5'17" | 139 | 28min | 2023-05-12 21:35:28 |
| 傍晚跑步 | 3.92 | 5'06" | 154 | 20min | 2023-05-11 20:00:35 |
| 午后跑步 | 2.73 | 5'49" | 144 | 15min | 2023-05-10 17:03:41 |
| 午间跑步 | 2.80 | 6'06" | 131 | 17min | 2023-05-09 14:20:18 |
| 清晨跑步 | 2.89 | 5'40" | 133 | 16min | 2023-05-08 10:54:39 |
| 夜晚跑步 | 2.03 | 5'56" | 123 | 12min | 2023-05-07 22:40:54 |
| 清晨跑步 | 2.96 | 5'46" | 133 | 17min | 2023-05-06 10:23:03 |
| 午后跑步 | 5.57 | 4'40" | 145 | 26min | 2023-05-05 17:38:24 |
| 午间跑步 | 2.75 | 5'49" | 136 | 16min | 2023-05-04 14:34:29 |
| 午间跑步 | 2.77 | 5'50" | 136 | 16min | 2023-05-03 11:14:04 |
| 午间跑步 | 2.71 | 5'52" | 133 | 15min | 2023-05-02 12:07:30 |
| 午间跑步 | 2.84 | 5'36" | 133 | 15min | 2023-05-01 11:31:08 |
| 午间跑步 | 12.95 | 4'47" | 137 | 62min | 2023-04-30 11:29:45 |
| 傍晚跑步 | 2.53 | 6'17" | 110 | 15min | 2023-04-29 19:55:01 |
| 清晨跑步 | 5.53 | 5'15" | 114 | 29min | 2023-04-28 10:53:53 |
| 午间跑步 | 8.11 | 4'46" | 141 | 38min | 2023-04-27 11:30:24 |
| 午间跑步 | 2.92 | 5'29" | 134 | 16min | 2023-04-26 12:04:08 |
| 清晨跑步 | 2.90 | 5'31" | 126 | 16min | 2023-04-25 10:09:54 |
| 午间跑步 | 5.02 | 5'11" | 146 | 26min | 2023-04-24 11:59:58 |
| 午间跑步 | 2.66 | 5'43" | 139 | 15min | 2023-04-23 11:02:33 |
| 午间跑步 | 5.98 | 5'21" | 134 | 32min | 2023-04-22 14:33:51 |
| 午间跑步 | 8.05 | 4'47" | 139 | 38min | 2023-04-21 11:46:13 |
| 午后跑步 | 5.83 | 4'49" | 138 | 28min | 2023-04-20 15:33:57 |
| 午间跑步 | 2.79 | 5'44" | 144 | 16min | 2023-04-19 14:00:02 |
| 午间跑步 | 6.52 | 5'04" | 137 | 33min | 2023-04-18 11:44:52 |
| 清晨跑步 | 2.91 | 5'30" | 138 | 16min | 2023-04-17 10:29:36 |
| 午间跑步 | 2.73 | 5'52" | 120 | 16min | 2023-04-16 12:35:36 |
| 清晨跑步 | 5.92 | 5'34" | 148 | 33min | 2023-04-15 10:10:26 |
| 夜晚跑步 | 3.68 | 5'10" | 150 | 19min | 2023-04-14 22:39:16 |
| 午间跑步 | 6.54 | 4'53" | 137 | 32min | 2023-04-13 11:32:16 |
| 清晨跑步 | 10.29 | 4'51" | 136 | 50min | 2023-04-12 08:54:08 |
| 午间跑步 | 2.87 | 5'35" | 128 | 16min | 2023-04-11 12:22:32 |
| 清晨跑步 | 5.37 | 4'39" | 153 | 25min | 2023-04-10 08:58:51 |
| 清晨跑步 | 2.88 | 5'31" | 125 | 15min | 2023-04-10 08:41:36 |
| 午间跑步 | 2.72 | 5'36" | 138 | 15min | 2023-04-09 11:25:01 |
| 清晨跑步 | 2.90 | 5'34" | 136 | 16min | 2023-04-08 09:41:33 |
| 午间跑步 | 8.00 | 4'52" | 140 | 39min | 2023-04-07 12:05:08 |
| 午间跑步 | 2.98 | 5'40" | 136 | 16min | 2023-04-06 11:53:53 |
| 午间跑步 | 2.85 | 5'37" | 130 | 16min | 2023-04-05 11:13:44 |
| 午后跑步 | 5.26 | 4'34" | 142 | 24min | 2023-04-04 16:40:14 |
| 午间跑步 | 2.95 | 5'47" | 135 | 17min | 2023-04-04 12:59:58 |
| 夜晚跑步 | 3.77 | 5'03" | 123 | 19min | 2023-04-03 22:19:19 |
| 清晨跑步 | 5.69 | 5'27" | 139 | 31min | 2023-04-02 10:15:27 |
| 清晨跑步 | 2.78 | 5'45" | 124 | 16min | 2023-04-01 10:16:54 |
| 清晨跑步 | 8.06 | 4'58" | 143 | 40min | 2023-03-31 09:00:00 |
| 午间跑步 | 5.47 | 5'04" | 129 | 27min | 2023-03-30 11:49:31 |
| 清晨跑步 | 2.85 | 5'37" | 132 | 16min | 2023-03-29 10:39:40 |
| 清晨跑步 | 2.45 | 7'21" | 146 | 18min | 2023-03-28 09:08:47 |
| 清晨跑步 | 3.00 | 6'01" | 133 | 18min | 2023-03-27 09:22:45 |
| 午后跑步 | 2.82 | 6'05" | 131 | 17min | 2023-03-26 16:59:03 |
| 午间跑步 | 2.48 | 6'28" | 132 | 16min | 2023-03-25 14:08:52 |
| 清晨跑步 | 2.89 | 5'34" | 137 | 16min | 2023-03-24 09:00:20 |
| 午间跑步 | 2.88 | 5'36" | 141 | 16min | 2023-03-23 12:16:39 |
| 清晨跑步 | 2.88 | 5'40" | 136 | 16min | 2023-03-21 08:25:26 |
| 午间跑步 | 2.90 | 5'37" | 131 | 16min | 2023-03-20 12:08:34 |
| 清晨跑步 | 2.66 | 6'24" | 142 | 17min | 2023-03-19 09:13:26 |
| 清晨跑步 | 5.75 | 5'44" | 135 | 33min | 2023-03-18 09:34:22 |
| 午间跑步 | 2.96 | 5'45" | 135 | 17min | 2023-03-17 11:24:12 |
| 午间跑步 | 2.77 | 5'47" | 134 | 16min | 2023-03-16 12:25:11 |
| 午间跑步 | 2.83 | 5'43" | 148 | 16min | 2023-03-15 11:09:42 |
| 午间跑步 | 2.87 | 5'33" | 143 | 15min | 2023-03-14 14:34:26 |
| 傍晚跑步 | 2.93 | 5'52" | 147 | 17min | 2023-03-13 19:05:00 |
| 午后跑步 | 2.74 | 5'48" | 151 | 15min | 2023-03-12 17:56:13 |
| 午间跑步 | 2.84 | 5'42" | 130 | 16min | 2023-03-11 12:23:26 |
| 傍晚跑步 | 3.80 | 5'17" | 137 | 20min | 2023-03-10 21:35:23 |
| 午间跑步 | 2.84 | 5'42" | 139 | 16min | 2023-03-09 11:47:52 |
| 清晨跑步 | 2.78 | 5'46" | 142 | 16min | 2023-03-08 08:26:20 |
| 午间跑步 | 2.10 | 7'16" | 132 | 15min | 2023-03-07 12:29:13 |
| 清晨跑步 | 2.90 | 5'31" | 152 | 16min | 2023-03-06 08:30:52 |
| 清晨跑步 | 2.80 | 5'38" | 124 | 15min | 2023-03-05 10:30:41 |
| 清晨跑步 | 2.95 | 5'47" | 96 | 17min | 2023-03-04 10:58:06 |
| 午后跑步 | 3.46 | 4'41" | 137 | 16min | 2023-03-03 17:28:09 |
| 午间跑步 | 4.11 | 4'52" | 127 | 20min | 2023-03-02 12:01:00 |
| 午间跑步 | 2.86 | 5'37" | 136 | 16min | 2023-03-01 12:32:30 |
| 午间跑步 | 3.41 | 4'43" | 145 | 16min | 2023-02-28 14:03:29 |
| 清晨跑步 | 2.91 | 5'25" | 145 | 15min | 2023-02-27 09:47:18 |
| 午间跑步 | 2.65 | 6'01" | 136 | 15min | 2023-02-26 12:49:49 |
| 午间跑步 | 2.86 | 5'35" | 141 | 15min | 2023-02-25 12:20:20 |
| 清晨跑步 | 2.68 | 5'59" | 127 | 16min | 2023-02-24 10:12:12 |
| 清晨跑步 | 2.70 | 5'58" | 136 | 16min | 2023-02-23 09:46:09 |
| 午后跑步 | 3.59 | 5'01" | 145 | 18min | 2023-02-22 17:50:43 |
| 清晨跑步 | 2.43 | 7'00" | 144 | 17min | 2023-02-21 09:22:15 |
| 午间跑步 | 2.42 | 6'57" | 125 | 16min | 2023-02-20 11:12:24 |
| 清晨跑步 | 2.70 | 6'15" | 135 | 16min | 2023-02-19 10:09:24 |
| 午间跑步 | 2.79 | 5'45" | 143 | 16min | 2023-02-18 11:19:39 |
| 清晨跑步 | 2.75 | 5'51" | 123 | 16min | 2023-02-17 10:23:56 |
| 午间跑步 | 2.71 | 5'39" | 126 | 15min | 2023-02-16 14:26:01 |
| 午间跑步 | 2.68 | 5'59" | 125 | 16min | 2023-02-15 13:22:49 |
| 午间跑步 | 2.71 | 5'52" | 119 | 15min | 2023-02-14 11:00:27 |
| 午间跑步 | 2.80 | 5'47" | 131 | 16min | 2023-02-13 11:59:42 |
| 午间跑步 | 2.77 | 5'48" | 139 | 16min | 2023-02-12 11:27:38 |
| 清晨跑步 | 2.65 | 5'43" | 126 | 15min | 2023-02-11 08:59:36 |
| 午间跑步 | 2.44 | 6'05" | 133 | 14min | 2023-02-10 14:13:51 |
| 午间跑步 | 3.03 | 5'37" | 139 | 17min | 2023-02-09 14:26:05 |
| 清晨跑步 | 2.87 | 5'33" | 134 | 15min | 2023-02-08 10:32:32 |
| 午间跑步 | 2.70 | 5'34" | 132 | 15min | 2023-02-07 11:00:09 |
| 清晨跑步 | 2.76 | 5'48" | 132 | 16min | 2023-02-06 09:51:54 |
| 清晨跑步 | 2.73 | 5'52" | 131 | 16min | 2023-02-05 09:20:23 |
| 午间跑步 | 2.91 | 5'09" | 129 | 15min | 2023-02-04 11:32:07 |
| 清晨跑步 | 2.68 | 5'38" | 138 | 15min | 2023-02-03 09:43:06 |
| 午间跑步 | 2.71 | 5'34" | 137 | 15min | 2023-02-02 12:02:54 |
| 午间跑步 | 2.68 | 5'38" | 139 | 15min | 2023-02-01 11:25:40 |
| 清晨跑步 | 2.71 | 5'56" | 120 | 16min | 2023-01-31 09:28:33 |
| 清晨跑步 | 2.69 | 5'33" | 132 | 14min | 2023-01-30 09:06:12 |
| 清晨跑步 | 3.56 | 5'43" | 122 | 20min | 2023-01-29 09:54:28 |
| 午后跑步 | 4.23 | 5'26" | 143 | 23min | 2023-01-28 18:08:28 |
| 午间跑步 | 2.70 | 5'57" | 126 | 16min | 2023-01-27 12:15:10 |
| 清晨跑步 | 2.65 | 6'05" | 125 | 16min | 2023-01-26 09:28:05 |
| 清晨跑步 | 2.67 | 5'58" | 127 | 15min | 2023-01-25 09:51:01 |
| 午间跑步 | 4.80 | 5'00" | 135 | 24min | 2023-01-24 13:46:46 |
| 午后跑步 | 5.60 | 4'50" | 149 | 27min | 2023-01-23 16:58:06 |
| 午后跑步 | 2.69 | 5'36" | 139 | 15min | 2023-01-22 16:14:45 |
| 清晨跑步 | 2.49 | 6'11" | 137 | 15min | 2023-01-21 09:12:44 |
| 午间跑步 | 3.20 | 5'19" | 130 | 17min | 2023-01-20 14:21:23 |
| 午间跑步 | 2.63 | 6'07" | 149 | 16min | 2023-01-19 11:13:10 |
| 午间跑步 | 2.67 | 5'59" | 145 | 16min | 2023-01-18 12:41:10 |
| 清晨跑步 | 5.23 | 5'45" | 152 | 30min | 2023-01-17 09:11:21 |
| 午间跑步 | 5.66 | 5'51" | 141 | 33min | 2023-01-16 12:40:03 |
| 清晨跑步 | 2.74 | 6'12" | 142 | 16min | 2023-01-15 10:08:31 |
| 清晨跑步 | 2.58 | 5'55" | 146 | 15min | 2023-01-14 09:25:14 |
| 清晨跑步 | 8.70 | 4'44" | 141 | 41min | 2023-01-13 09:46:36 |
| 清晨跑步 | 6.45 | 4'56" | 156 | 31min | 2023-01-12 09:15:40 |
| 清晨跑步 | 5.55 | 5'13" | 142 | 29min | 2023-01-11 09:16:30 |
| 午间跑步 | 2.54 | 5'59" | 146 | 15min | 2023-01-10 11:35:35 |
| 清晨跑步 | 5.71 | 5'36" | 151 | 32min | 2023-01-10 07:13:55 |
| 午间跑步 | 2.37 | 6'22" | 150 | 15min | 2023-01-09 12:50:22 |
| 清晨跑步 | 13.45 | 5'16" | 156 | 70min | 2023-01-09 06:51:05 |
| 午后跑步 | 2.69 | 5'51" | 144 | 15min | 2023-01-08 15:34:51 |
| 半程马拉松 | 21.15 | 4'57" | 145 | 104min | 2023-01-07 06:23:37 |
| 清晨跑步 | 2.65 | 6'25" | 122 | 17min | 2023-01-06 09:05:28 |
| 清晨跑步 | 1.64 | 8'27" | 98 | 13min | 2023-01-05 08:40:59 |
| 清晨跑步 | 16.09 | 4'59" | 145 | 80min | 2023-01-05 06:24:00 |
| 清晨跑步 | 5.78 | 5'45" | 151 | 33min | 2023-01-04 09:31:49 |
| 清晨跑步 | 3.48 | 6'02" | 140 | 21min | 2023-01-03 10:46:13 |
| 午间跑步 | 12.08 | 4'38" | 152 | 55min | 2023-01-02 11:03:43 |
| 清晨跑步 | 1.78 | 7'30" | 138 | 13min | 2023-01-02 10:48:55 |
| 清晨跑步 | 10.69 | 4'40" | 156 | 50min | 2023-01-01 10:46:43 |
| 清晨跑步 | 2.28 | 7'43" | 144 | 17min | 2023-01-01 10:27:39 |