Conge 跑步

我用 App 记录自己跑步 7 年了,下面列表展示的是 2023 的数据


2023 Journey
308 Runs
1,326.7 KM
5'20" Avg Pace
1,058 day Streak
135 Avg Heart Rate

2022 Journey
369 Runs
2,530.8 KM
5'00" Avg Pace
978 day Streak
138 Avg Heart Rate

2021 Journey
370 Runs
1898 KM
5'10" Avg Pace
613 day Streak

2020 Journey
368 Runs
1,779.1 KM
5'03" Avg Pace
248 day Streak

2019 Journey
346 Runs
1,575.8 KM
5'16" Avg Pace
128 day Streak

2018 Journey
237 Runs
1,405.6 KM
5'02" Avg Pace
33 day Streak

2017 Journey
196 Runs
1,317.7 KM
4'44" Avg Pace
18 day Streak

Total Journey
2194 Runs
11,833.6 KM
5'05" Avg Pace
1,058 day Streak
136 Avg Heart Rate

KMPaceBPMTimeDate
傍晚跑步3.275'15"14017min2023-09-20 21:29:43
傍晚跑步3.305'28"14118min2023-09-19 19:59:01
傍晚跑步2.716'17"15017min2023-09-18 19:53:30
傍晚跑步0.9712'03"8311min2023-09-17 19:40:45
清晨跑步0.675'42"1243min2023-09-17 10:36:13
清晨跑步5.074'02"15620min2023-09-17 10:13:18
清晨跑步0.4914'01"966min2023-09-16 09:15:55
清晨跑步5.374'28"14324min2023-09-16 08:50:47
夜晚跑步0.5114'48"917min2023-09-15 22:30:10
傍晚跑步5.844'47"13028min2023-09-15 21:59:23
清晨跑步1.5414'31"6722min2023-09-15 08:58:01
夜晚跑步0.2016'28"1053min2023-09-14 23:12:39
夜晚跑步5.704'54"14528min2023-09-14 22:40:56
午间跑步0.4512'24"765min2023-09-14 14:17:41
清晨跑步0.5114'24"737min2023-09-14 00:01:27
夜晚跑步2.935'16"11715min2023-09-13 23:44:41
傍晚跑步5.754'52"13628min2023-09-12 21:32:39
清晨跑步1.0610'53"8511min2023-09-12 07:46:07
夜晚跑步5.724'53"13728min2023-09-11 22:16:30
午间跑步0.5215'05"677min2023-09-11 14:55:08
午后跑步0.4214'13"975min2023-09-10 15:56:15
午后跑步1.835'33"11410min2023-09-10 15:42:33
午间跑步4.576'24"14129min2023-09-10 13:38:26
清晨跑步2.675'56"12815min2023-09-09 10:26:01
傍晚跑步2.636'04"13715min2023-09-08 19:06:51
午后跑步2.486'07"14415min2023-09-07 17:25:47
清晨跑步0.4716'39"1127min2023-09-07 07:02:13
清晨跑步7.484'41"14435min2023-09-07 06:25:25
傍晚跑步3.585'04"14918min2023-09-06 19:06:30
午间跑步1.0614'42"9215min2023-09-06 14:24:32
午间跑步1.785'37"13110min2023-09-06 14:12:41
午间跑步0.3215'06"654min2023-09-06 11:12:50
午后跑步2.616'09"12716min2023-09-05 17:50:55
午间跑步0.6215'25"929min2023-09-04 13:27:13
午间跑步10.224'11"16042min2023-09-04 12:41:08
午间跑步2.496'07"14315min2023-09-04 12:17:07
午间跑步2.476'23"12215min2023-09-03 11:09:59
午后跑步3.295'44"14118min2023-09-02 18:15:22
午后跑步1.497'33"12211min2023-09-01 18:12:43
午后跑步1.4611'37"10516min2023-09-01 16:03:10
清晨跑步0.4312'52"1015min2023-09-01 09:07:52
清晨跑步4.994'37"13523min2023-09-01 08:42:22
清晨跑步0.5918'36"9011min2023-09-01 00:01:20
夜晚跑步5.664'36"13526min2023-08-31 23:34:17
夜晚跑步3.655'11"14518min2023-08-30 23:41:15
傍晚跑步0.8620'53"9317min2023-08-30 20:43:07
夜晚跑步5.705'26"14331min2023-08-29 22:39:13
午后跑步2.527'57"13020min2023-08-28 18:17:57
傍晚跑步0.9221'10"5519min2023-08-27 20:15:38
清晨跑步5.794'37"13426min2023-08-27 07:28:17
傍晚跑步1.5616'25"6925min2023-08-26 19:37:24
清晨跑步2.576'13"13416min2023-08-26 09:09:37
清晨跑步2.267'57"12318min2023-08-25 10:12:37
傍晚跑步5.855'29"12432min2023-08-24 21:38:08
清晨跑步3.775'18"12520min2023-08-23 07:09:14
午后跑步2.655'58"11515min2023-08-22 17:42:34
傍晚跑步2.546'15"11815min2023-08-21 20:27:00
午间跑步2.616'08"15116min2023-08-20 11:10:45
傍晚跑步2.406'36"14515min2023-08-19 20:35:56
清晨跑步2.626'07"14216min2023-08-18 10:29:32
清晨跑步3.504'56"12117min2023-08-17 09:40:56
午间跑步0.846'11"1165min2023-08-16 13:38:21
清晨跑步5.024'49"13324min2023-08-16 09:37:30
清晨跑步2.656'13"12016min2023-08-15 09:28:03
清晨跑步0.4815'13"707min2023-08-15 08:55:19
清晨跑步2.666'01"14916min2023-08-14 09:27:30
傍晚跑步2.865'35"11815min2023-08-13 19:47:11
清晨跑步5.935'04"13830min2023-08-12 07:47:58
夜晚跑步5.435'33"12930min2023-08-11 22:02:19
清晨跑步5.974'41"15828min2023-08-10 06:51:00
午间跑步2.746'10"13116min2023-08-09 11:05:12
傍晚跑步3.256'11"14820min2023-08-08 20:25:57
午间跑步2.815'39"13015min2023-08-07 14:38:18
清晨跑步7.604'52"15737min2023-08-06 09:06:13
傍晚跑步4.925'08"14825min2023-08-05 20:46:58
午间跑步10.334'33"15347min2023-08-04 13:42:19
傍晚跑步5.335'15"11728min2023-08-03 21:22:07
午间跑步9.924'26"14144min2023-08-02 13:08:57
午间跑步9.874'22"14243min2023-08-01 12:29:18
夜晚跑步5.365'13"12328min2023-07-31 22:05:10
清晨跑步8.054'53"16039min2023-07-30 07:29:35
午间跑步5.194'50"15025min2023-07-29 13:49:46
午后跑步5.104'42"14824min2023-07-28 18:04:21
午间跑步3.025'23"12416min2023-07-27 12:20:25
傍晚跑步4.835'23"12126min2023-07-26 21:41:13
午间跑步3.414'59"13117min2023-07-25 14:41:31
午后跑步5.204'48"14025min2023-07-24 18:09:53
半程马拉松21.164'23"15892min2023-07-23 07:53:17
午后跑步4.675'34"14926min2023-07-22 18:40:17
午后跑步4.644'19"14220min2023-07-21 17:34:55
清晨跑步4.504'39"15820min2023-07-20 07:57:47
傍晚跑步5.205'43"13929min2023-07-19 21:55:03
午后跑步2.446'02"14814min2023-07-18 18:57:41
清晨跑步4.544'23"14519min2023-07-18 08:01:20
午间跑步2.656'03"12416min2023-07-17 11:20:33
午间跑步2.626'06"14316min2023-07-16 11:04:21
半程马拉松21.154'38"15298min2023-07-15 07:15:09
傍晚跑步2.665'45"14415min2023-07-14 20:59:40
午间跑步2.545'53"14614min2023-07-13 12:25:18
清晨跑步3.944'35"13918min2023-07-13 07:57:53
午后跑步2.496'05"14915min2023-07-12 18:36:56
清晨跑步9.194'27"15440min2023-07-12 07:39:01
清晨跑步4.414'35"15020min2023-07-11 08:07:27
午间跑步2.546'10"14515min2023-07-10 14:47:31
清晨跑步6.974'12"15529min2023-07-10 07:42:34
清晨跑步6.924'56"14234min2023-07-09 08:04:36
清晨跑步3.304'52"15816min2023-07-08 09:06:05
清晨跑步3.274'50"14915min2023-07-08 08:17:15
清晨跑步3.234'45"14815min2023-07-07 07:29:19
清晨跑步3.235'41"15018min2023-07-07 06:44:24
午间跑步2.575'54"13415min2023-07-06 11:15:32
清晨跑步6.095'12"14931min2023-07-05 07:33:01
清晨跑步13.945'18"15074min2023-07-04 08:11:56
午间跑步2.745'51"15216min2023-07-03 14:09:54
清晨跑步2.865'51"13316min2023-07-02 09:51:00
清晨跑步2.486'26"15115min2023-07-01 10:37:08
夜晚跑步3.535'41"15020min2023-06-30 23:30:48
午后跑步2.546'14"15115min2023-06-29 18:28:30
午间跑步6.465'07"14933min2023-06-28 13:38:32
午间跑步7.444'51"14736min2023-06-27 14:05:41
午间跑步3.015'55"15317min2023-06-26 13:31:22
午间跑步7.995'05"13340min2023-06-25 13:39:40
清晨跑步14.154'27"15563min2023-06-24 08:14:15
午后跑步7.554'23"14933min2023-06-23 17:32:32
清晨跑步5.114'54"15025min2023-06-22 08:23:53
夜晚跑步7.605'00"14838min2023-06-21 22:09:37
午后跑步2.516'25"15016min2023-06-20 17:10:47
午间跑步2.606'07"14915min2023-06-19 11:51:35
傍晚跑步5.135'17"13227min2023-06-18 21:26:06
清晨跑步2.896'36"14619min2023-06-17 09:33:48
清晨跑步5.724'54"14728min2023-06-16 06:44:48
午间跑步2.486'05"14815min2023-06-15 12:16:32
夜晚跑步5.215'12"14727min2023-06-14 22:30:07
午后跑步2.365'57"15014min2023-06-13 18:03:47
午后跑步5.254'46"14825min2023-06-13 16:34:28
午后跑步2.846'48"12319min2023-06-12 17:37:03
夜晚跑步5.015'49"14029min2023-06-11 22:08:07
半程马拉松21.164'38"15098min2023-06-10 06:52:10
午后跑步2.745'54"14716min2023-06-09 17:55:39
午后跑步2.616'06"15015min2023-06-08 18:03:36
午间跑步11.974'40"14956min2023-06-07 13:38:31
午间跑步8.094'56"14840min2023-06-06 11:39:39
午后跑步5.104'54"15325min2023-06-05 17:56:04
夜晚跑步2.566'18"14216min2023-06-04 23:14:54
午间跑步2.666'20"11716min2023-06-03 13:00:21
午间跑步2.545'57"14315min2023-06-02 11:39:19
午后跑步14.754'32"14167min2023-06-01 15:01:53
午后跑步3.265'34"11918min2023-05-31 18:30:18
午间跑步2.645'55"12415min2023-05-30 13:30:38
午间跑步2.685'46"13115min2023-05-29 12:23:22
清晨跑步1.806'43"13312min2023-05-29 07:25:47
清晨跑步13.724'23"13460min2023-05-28 08:04:45
清晨跑步8.064'45"13738min2023-05-27 07:30:22
午间跑步8.054'58"13540min2023-05-26 13:30:14
清晨跑步9.624'34"13244min2023-05-25 10:55:28
清晨跑步5.764'20"14225min2023-05-24 07:17:30
午间跑步7.424'43"15735min2023-05-23 11:45:18
清晨跑步2.745'47"15315min2023-05-22 09:50:47
午间跑步5.174'15"12322min2023-05-21 12:43:26
清晨跑步2.735'58"12916min2023-05-21 10:56:10
清晨跑步8.194'23"14036min2023-05-20 07:41:27
午间跑步5.244'26"13923min2023-05-19 11:52:06
夜晚跑步6.044'38"13028min2023-05-18 22:34:14
清晨跑步5.194'38"13524min2023-05-17 07:21:48
清晨跑步3.314'51"16min2023-05-16 06:45:46
清晨跑步2.705'39"13115min2023-05-15 10:29:05
清晨跑步5.284'44"13725min2023-05-15 06:45:19
傍晚跑步8.064'59"13440min2023-05-14 21:43:14
傍晚跑步2.725'50"14515min2023-05-13 20:06:27
清晨跑步11.034'30"13749min2023-05-13 06:26:04
傍晚跑步5.295'17"13928min2023-05-12 21:35:28
傍晚跑步3.925'06"15420min2023-05-11 20:00:35
午后跑步2.735'49"14415min2023-05-10 17:03:41
午间跑步2.806'06"13117min2023-05-09 14:20:18
清晨跑步2.895'40"13316min2023-05-08 10:54:39
夜晚跑步2.035'56"12312min2023-05-07 22:40:54
清晨跑步2.965'46"13317min2023-05-06 10:23:03
午后跑步5.574'40"14526min2023-05-05 17:38:24
午间跑步2.755'49"13616min2023-05-04 14:34:29
午间跑步2.775'50"13616min2023-05-03 11:14:04
午间跑步2.715'52"13315min2023-05-02 12:07:30
午间跑步2.845'36"13315min2023-05-01 11:31:08
午间跑步12.954'47"13762min2023-04-30 11:29:45
傍晚跑步2.536'17"11015min2023-04-29 19:55:01
清晨跑步5.535'15"11429min2023-04-28 10:53:53
午间跑步8.114'46"14138min2023-04-27 11:30:24
午间跑步2.925'29"13416min2023-04-26 12:04:08
清晨跑步2.905'31"12616min2023-04-25 10:09:54
午间跑步5.025'11"14626min2023-04-24 11:59:58
午间跑步2.665'43"13915min2023-04-23 11:02:33
午间跑步5.985'21"13432min2023-04-22 14:33:51
午间跑步8.054'47"13938min2023-04-21 11:46:13
午后跑步5.834'49"13828min2023-04-20 15:33:57
午间跑步2.795'44"14416min2023-04-19 14:00:02
午间跑步6.525'04"13733min2023-04-18 11:44:52
清晨跑步2.915'30"13816min2023-04-17 10:29:36
午间跑步2.735'52"12016min2023-04-16 12:35:36
清晨跑步5.925'34"14833min2023-04-15 10:10:26
夜晚跑步3.685'10"15019min2023-04-14 22:39:16
午间跑步6.544'53"13732min2023-04-13 11:32:16
清晨跑步10.294'51"13650min2023-04-12 08:54:08
午间跑步2.875'35"12816min2023-04-11 12:22:32
清晨跑步5.374'39"15325min2023-04-10 08:58:51
清晨跑步2.885'31"12515min2023-04-10 08:41:36
午间跑步2.725'36"13815min2023-04-09 11:25:01
清晨跑步2.905'34"13616min2023-04-08 09:41:33
午间跑步8.004'52"14039min2023-04-07 12:05:08
午间跑步2.985'40"13616min2023-04-06 11:53:53
午间跑步2.855'37"13016min2023-04-05 11:13:44
午后跑步5.264'34"14224min2023-04-04 16:40:14
午间跑步2.955'47"13517min2023-04-04 12:59:58
夜晚跑步3.775'03"12319min2023-04-03 22:19:19
清晨跑步5.695'27"13931min2023-04-02 10:15:27
清晨跑步2.785'45"12416min2023-04-01 10:16:54
清晨跑步8.064'58"14340min2023-03-31 09:00:00
午间跑步5.475'04"12927min2023-03-30 11:49:31
清晨跑步2.855'37"13216min2023-03-29 10:39:40
清晨跑步2.457'21"14618min2023-03-28 09:08:47
清晨跑步3.006'01"13318min2023-03-27 09:22:45
午后跑步2.826'05"13117min2023-03-26 16:59:03
午间跑步2.486'28"13216min2023-03-25 14:08:52
清晨跑步2.895'34"13716min2023-03-24 09:00:20
午间跑步2.885'36"14116min2023-03-23 12:16:39
清晨跑步2.885'40"13616min2023-03-21 08:25:26
午间跑步2.905'37"13116min2023-03-20 12:08:34
清晨跑步2.666'24"14217min2023-03-19 09:13:26
清晨跑步5.755'44"13533min2023-03-18 09:34:22
午间跑步2.965'45"13517min2023-03-17 11:24:12
午间跑步2.775'47"13416min2023-03-16 12:25:11
午间跑步2.835'43"14816min2023-03-15 11:09:42
午间跑步2.875'33"14315min2023-03-14 14:34:26
傍晚跑步2.935'52"14717min2023-03-13 19:05:00
午后跑步2.745'48"15115min2023-03-12 17:56:13
午间跑步2.845'42"13016min2023-03-11 12:23:26
傍晚跑步3.805'17"13720min2023-03-10 21:35:23
午间跑步2.845'42"13916min2023-03-09 11:47:52
清晨跑步2.785'46"14216min2023-03-08 08:26:20
午间跑步2.107'16"13215min2023-03-07 12:29:13
清晨跑步2.905'31"15216min2023-03-06 08:30:52
清晨跑步2.805'38"12415min2023-03-05 10:30:41
清晨跑步2.955'47"9617min2023-03-04 10:58:06
午后跑步3.464'41"13716min2023-03-03 17:28:09
午间跑步4.114'52"12720min2023-03-02 12:01:00
午间跑步2.865'37"13616min2023-03-01 12:32:30
午间跑步3.414'43"14516min2023-02-28 14:03:29
清晨跑步2.915'25"14515min2023-02-27 09:47:18
午间跑步2.656'01"13615min2023-02-26 12:49:49
午间跑步2.865'35"14115min2023-02-25 12:20:20
清晨跑步2.685'59"12716min2023-02-24 10:12:12
清晨跑步2.705'58"13616min2023-02-23 09:46:09
午后跑步3.595'01"14518min2023-02-22 17:50:43
清晨跑步2.437'00"14417min2023-02-21 09:22:15
午间跑步2.426'57"12516min2023-02-20 11:12:24
清晨跑步2.706'15"13516min2023-02-19 10:09:24
午间跑步2.795'45"14316min2023-02-18 11:19:39
清晨跑步2.755'51"12316min2023-02-17 10:23:56
午间跑步2.715'39"12615min2023-02-16 14:26:01
午间跑步2.685'59"12516min2023-02-15 13:22:49
午间跑步2.715'52"11915min2023-02-14 11:00:27
午间跑步2.805'47"13116min2023-02-13 11:59:42
午间跑步2.775'48"13916min2023-02-12 11:27:38
清晨跑步2.655'43"12615min2023-02-11 08:59:36
午间跑步2.446'05"13314min2023-02-10 14:13:51
午间跑步3.035'37"13917min2023-02-09 14:26:05
清晨跑步2.875'33"13415min2023-02-08 10:32:32
午间跑步2.705'34"13215min2023-02-07 11:00:09
清晨跑步2.765'48"13216min2023-02-06 09:51:54
清晨跑步2.735'52"13116min2023-02-05 09:20:23
午间跑步2.915'09"12915min2023-02-04 11:32:07
清晨跑步2.685'38"13815min2023-02-03 09:43:06
午间跑步2.715'34"13715min2023-02-02 12:02:54
午间跑步2.685'38"13915min2023-02-01 11:25:40
清晨跑步2.715'56"12016min2023-01-31 09:28:33
清晨跑步2.695'33"13214min2023-01-30 09:06:12
清晨跑步3.565'43"12220min2023-01-29 09:54:28
午后跑步4.235'26"14323min2023-01-28 18:08:28
午间跑步2.705'57"12616min2023-01-27 12:15:10
清晨跑步2.656'05"12516min2023-01-26 09:28:05
清晨跑步2.675'58"12715min2023-01-25 09:51:01
午间跑步4.805'00"13524min2023-01-24 13:46:46
午后跑步5.604'50"14927min2023-01-23 16:58:06
午后跑步2.695'36"13915min2023-01-22 16:14:45
清晨跑步2.496'11"13715min2023-01-21 09:12:44
午间跑步3.205'19"13017min2023-01-20 14:21:23
午间跑步2.636'07"14916min2023-01-19 11:13:10
午间跑步2.675'59"14516min2023-01-18 12:41:10
清晨跑步5.235'45"15230min2023-01-17 09:11:21
午间跑步5.665'51"14133min2023-01-16 12:40:03
清晨跑步2.746'12"14216min2023-01-15 10:08:31
清晨跑步2.585'55"14615min2023-01-14 09:25:14
清晨跑步8.704'44"14141min2023-01-13 09:46:36
清晨跑步6.454'56"15631min2023-01-12 09:15:40
清晨跑步5.555'13"14229min2023-01-11 09:16:30
午间跑步2.545'59"14615min2023-01-10 11:35:35
清晨跑步5.715'36"15132min2023-01-10 07:13:55
午间跑步2.376'22"15015min2023-01-09 12:50:22
清晨跑步13.455'16"15670min2023-01-09 06:51:05
午后跑步2.695'51"14415min2023-01-08 15:34:51
半程马拉松21.154'57"145104min2023-01-07 06:23:37
清晨跑步2.656'25"12217min2023-01-06 09:05:28
清晨跑步1.648'27"9813min2023-01-05 08:40:59
清晨跑步16.094'59"14580min2023-01-05 06:24:00
清晨跑步5.785'45"15133min2023-01-04 09:31:49
清晨跑步3.486'02"14021min2023-01-03 10:46:13
午间跑步12.084'38"15255min2023-01-02 11:03:43
清晨跑步1.787'30"13813min2023-01-02 10:48:55
清晨跑步10.694'40"15650min2023-01-01 10:46:43
清晨跑步2.287'43"14417min2023-01-01 10:27:39