Conge 跑步

我用 App 记录自己跑步 7 年了,下面列表展示的是 2023 的数据


2023 Journey
86 Runs
331.9 KM
5'42" Avg Pace
1,058 day Streak
137 Avg Heart Rate

2022 Journey
369 Runs
2,530.8 KM
5'10" Avg Pace
978 day Streak
138 Avg Heart Rate

2021 Journey
370 Runs
1,898.0 KM
5'10" Avg Pace
613 day Streak

2020 Journey
368 Runs
1,779.1 KM
5'01" Avg Pace
248 day Streak

2019 Journey
346 Runs
1,575.8 KM
5'16" Avg Pace
128 day Streak

2018 Journey
237 Runs
1,405.6 KM
5'02" Avg Pace
33 day Streak

2017 Journey
196 Runs
1,317.7 KM
4'44" Avg Pace
18 day Streak

Total Journey
1972 Runs
10,838.8 KM
5'07" Avg Pace
1,058 day Streak
138 Avg Heart Rate

KMPaceBPMTimeDate
午间跑步2.95'36"14116min2023-03-23 12:16:39
清晨跑步2.95'40"13616min2023-03-21 08:25:26
午间跑步2.95'37"13116min2023-03-20 12:08:34
清晨跑步2.76'24"14217min2023-03-19 09:13:26
清晨跑步5.85'44"13533min2023-03-18 09:34:22
午间跑步3.05'45"13517min2023-03-17 11:24:12
午间跑步2.85'47"13416min2023-03-16 12:25:11
午间跑步2.85'43"14816min2023-03-15 11:09:42
午间跑步2.95'33"14316min2023-03-14 14:34:26
傍晚跑步2.95'52"14717min2023-03-13 19:05:00
午后跑步2.75'48"15115min2023-03-12 17:56:13
午间跑步2.85'42"13015min2023-03-11 12:23:26
傍晚跑步3.85'17"13720min2023-03-10 21:35:23
午间跑步2.85'42"13915min2023-03-09 11:47:52
清晨跑步2.85'46"14216min2023-03-08 08:26:20
午间跑步2.17'16"13215min2023-03-07 12:29:13
清晨跑步2.95'31"15216min2023-03-06 08:30:52
清晨跑步2.85'38"12415min2023-03-05 10:30:41
清晨跑步2.95'47"9616min2023-03-04 10:58:06
午后跑步3.54'41"13716min2023-03-03 17:28:09
午间跑步4.14'52"12719min2023-03-02 12:01:00
午间跑步2.95'37"13616min2023-03-01 12:32:30
午间跑步3.44'43"14516min2023-02-28 14:03:29
清晨跑步2.95'25"14515min2023-02-27 09:47:18
午间跑步2.76'01"13616min2023-02-26 12:49:49
午间跑步2.95'35"14116min2023-02-25 12:20:20
清晨跑步2.75'59"12716min2023-02-24 10:12:12
清晨跑步2.75'58"13616min2023-02-23 09:46:09
午后跑步3.65'01"14518min2023-02-22 17:50:43
清晨跑步2.47'00"14416min2023-02-21 09:22:15
午间跑步2.46'57"12516min2023-02-20 11:12:24
清晨跑步2.76'15"13516min2023-02-19 10:09:24
午间跑步2.85'45"14316min2023-02-18 11:19:39
清晨跑步2.75'51"12315min2023-02-17 10:23:56
午间跑步2.75'39"12615min2023-02-16 14:26:01
午间跑步2.75'59"12516min2023-02-15 13:22:49
午间跑步2.75'52"11915min2023-02-14 11:00:27
午间跑步2.85'47"13116min2023-02-13 11:59:42
午间跑步2.85'48"13916min2023-02-12 11:27:38
清晨跑步2.65'43"12614min2023-02-11 08:59:36
午间跑步2.46'05"13314min2023-02-10 14:13:51
午间跑步3.05'37"13916min2023-02-09 14:26:05
清晨跑步2.95'33"13416min2023-02-08 10:32:32
午间跑步2.75'34"13215min2023-02-07 11:00:09
清晨跑步2.85'48"13216min2023-02-06 09:51:54
清晨跑步2.75'52"13115min2023-02-05 09:20:23
午间跑步2.95'09"12914min2023-02-04 11:32:07
清晨跑步2.75'38"13815min2023-02-03 09:43:06
午间跑步2.75'34"13715min2023-02-02 12:02:54
午间跑步2.75'38"13915min2023-02-01 11:25:40
清晨跑步2.75'56"12016min2023-01-31 09:28:33
清晨跑步2.75'33"13215min2023-01-30 09:06:12
清晨跑步3.65'43"12220min2023-01-29 09:54:28
午后跑步4.25'26"14322min2023-01-28 18:08:28
午间跑步2.75'57"12616min2023-01-27 12:15:10
清晨跑步2.66'05"12515min2023-01-26 09:28:05
清晨跑步2.75'58"12716min2023-01-25 09:51:01
午间跑步4.85'00"13524min2023-01-24 13:46:46
午后跑步5.64'50"14927min2023-01-23 16:58:06
午后跑步2.75'36"13915min2023-01-22 16:14:45
清晨跑步2.56'11"13715min2023-01-21 09:12:44
午间跑步3.25'19"13017min2023-01-20 14:21:23
午间跑步2.66'07"14915min2023-01-19 11:13:10
午间跑步2.75'59"14516min2023-01-18 12:41:10
清晨跑步5.25'45"15229min2023-01-17 09:11:21
午间跑步5.75'51"14133min2023-01-16 12:40:03
清晨跑步2.76'12"14216min2023-01-15 10:08:31
清晨跑步2.65'55"14615min2023-01-14 09:25:14
清晨跑步8.74'44"14141min2023-01-13 09:46:36
清晨跑步6.44'56"15631min2023-01-12 09:15:40
清晨跑步5.65'13"14229min2023-01-11 09:16:30
午间跑步2.55'59"14614min2023-01-10 11:35:35
清晨跑步5.75'36"15131min2023-01-10 07:13:55
午间跑步2.46'22"15015min2023-01-09 12:50:22
清晨跑步13.45'16"15670min2023-01-09 06:51:05
午后跑步2.75'51"14415min2023-01-08 15:34:51
半程马拉松21.24'57"145105min2023-01-07 06:23:37
清晨跑步2.66'25"12216min2023-01-06 09:05:28
清晨跑步1.68'27"9813min2023-01-05 08:40:59
清晨跑步16.14'59"14580min2023-01-05 06:24:00
清晨跑步5.85'45"15133min2023-01-04 09:31:49
清晨跑步3.56'02"14021min2023-01-03 10:46:13
午间跑步12.14'38"15256min2023-01-02 11:03:43
清晨跑步1.87'30"13813min2023-01-02 10:48:55
清晨跑步10.74'40"15650min2023-01-01 10:46:43
清晨跑步2.37'43"14417min2023-01-01 10:27:39